What differentiates humans from other mammals? The bipedal (two feet) human gait aka walking or running. Millions of years of evolution (or survival of the fittest) can’t be wrong. This is our signature move. Any other movement derives one way or another from that human blueprint. Correct your running, throwing, jumping and improve your favorite sport.

Join the Functional Training class and learn to improve your natural gait and regain a neutral posture. Train with a purpose and with awareness for a healthier you. A must for every sport practitioner!