A training system developed in the 1930’s that withstands the test of time. Pilates is recognized as a functional, fascia-oriented training method. EveryBODY can train in the Pilates Method. It uses mainly spring resistance to create an opposing inner body tension along the Myofascial lines resulting in a full-body workout. Strive to understand the Pilates principles and unlock the secret to a strong, elastic and resilient body.

All of our instructors are classically trained in the method developed by Joseph Pilates. The Pilates Method was developed to train the entire body, increasing strength and flexibility simultaneously. Naturally you will increase core strength and improve posture, but the benefits go far beyond. You will improve the quality of your everyday movements as well as your performance in your preferred sports and activities. Whether you take private sessions or a classes, you will use the traditional Pilates apparatus. All of our apparatus is high quality and built with Joseph Pilates original measurements and design plans as a base. (Pilates classes are limited to a maximum of 6 participants due to apparatus availability)